Jun
11
Loner Girl asked:
People who have severe problems sleeping on a regular basis-do you find it best to just lay there and try to sleep or to just get up and do things?
I have a diagnosis of depression and go through periods where I either sleep to much or cant get to sleep or stay asleep for a long period.
Its 1.30am here in the UK and getting really frustrated by it. I’ve been out and about today etc so there’s no reason I shouldnt be sleepy so I’ve just got back up.
Jun
10
problems sleeping?
Filed Under Insomnia | 3 Comments
asked:
I have had problems sleeping all my life but it has gotten worse the past two weeks I wake up 3 times or more a night and I toss and turn all night long and for the past three days I am having stomach pain and lower back pain when I wake up I am also throwing up. I am coughing and I cannot breath through my nose. I am having pains in my chest and rib cage my eyes are black and burning what can be causing this I am only 25 years old
Jun
6
How to deal with sleeping problems?
Filed Under Insomnia | 3 Comments
jonsinher asked:
I wonder if anyone could help me. Here’s the thing: i’ve been in school break for two months now and that means i usually go to bed at about 2 am, and I usually wake up with an alarm clock at 11 for breakfast then lunch immediately after breakfast. My problem is that I have problems sleeping, I usually stay an hour or two in bed trying to get some sleep and so I really have a hard time getting 2 sleep. Second thing is when my alarm sounds at 11 I wake up but I cant manage to get up and I immediately fall asleep. I have tried listening to music with my headphones in bed in order to stay awake but I still fall asleep again.
Anyone could help me dealing with these falling asleep/waking up problems???
I can’t get up earlier since I know it’s not worth it, I prefer sleeping. And I never take naps.
Jun
1
I have problems sleeping at night, what can I do to get a better nights sleep? ?
Filed Under Insomnia | 6 Comments
Nerakkk :] asked:
I have a horrible tendency to lay there and daydream, and get lost in my daydreams and not get to sleep. On top of that, I have problems falling asleep as it is.
Any non-addicting sleep medications?
herbal remedies?
types of food?
Any tricks or things I can try, things I can do?
Thanx!!!