4 Responses to “What is a good remedy to put a person to sleep?”

1. nycgurl0812 on June 23rd, 2009 8:59 am

   what i do when i really cant sleep is i take advil or whatever. it makes you tired without messing you up

2. gastonkitty on June 23rd, 2009 6:29 pm

   Try some melatonin over the counter..or chamomile tea or hot milk. Also a warm bath helps me relax.

3. Thoreson2334 on June 23rd, 2009 7:22 pm

   Try some melatonin caps. It is a naturally occuring chemical in your brain that makes your body want to sleep. I use it when I have meetings and stuff the next day that I need to be alert for.

   Also give yourself a few minutes at the end of every day to relax and clear your head. Turn the TV or radio and just be at peace for a while. This strategy work wonders.

4. Good Ol' Gary Shanty on June 25th, 2009 12:58 pm

   warm milk! think about it